beauty-and-fitness:

Must be following:

http://healthiness-brings-happiness.tumblr.com/

AND

http://beauty-and-fitness.tumblr.com/

We will pick our favorites to be promoted to thousands! <3

Good luck :)

Here’s a fun way to squeeze in a dance work out.  Watch these videos and mimic the moves until you’ve learned the dance.  You don’t have to do all of them, feel free to skip songs that you’re not into.

During parts of the song that don’t feature dance moves, feel free to either rest or repeat the dance moves.

Single Ladies - Beyonce: http://www.youtube.com/watch?v=4m1EFMoRFvY

Judas - Lady Gaga: http://www.youtube.com/watch?v=wagn8Wrmzuc

Telephone - Lady Gaga ft. Beyonce: http://www.youtube.com/watch?v=EVBsypHzF3U

Ride - Ciara ft. Ludacris: http://www.youtube.com/watch?v=Lp6W4aK1sbs

Crazy In Love - Beyonce: http://www.youtube.com/watch?v=ViwtNLUqkMY

Don’t Wanna Go Home - Jason Derulo: http://www.youtube.com/watch?v=2CGF_Z3yZAo

Party Rock Anthem - LMFAO: http://www.youtube.com/watch?v=KQ6zr6kCPj8

Check It Out - will.i.am ft. Nicki Minaj: http://www.youtube.com/watch?v=pqky5B179nM

And for the adventurers, here’s some dubstep videos to try. 

Louder - DJ Fresh ft. Sian Evans ( unoffical video ): http://www.youtube.com/watch?v=2_0dLDsc-Vw  ( seriously turn your volume down )

Pumped Up Kicks (Pete Goodings Stella Polaris Remix) - Foster The People: http://www.youtube.com/watch?v=LXO-jKksQkM

beauty-and-fitness:

I have some time to kill and I haven’t done a promo in awhile :)

Must be following beauty-and-fitness

I’ll pick my favorites =]

I’m hoping to find new blogs to follow, and some to put in my ‘favorite blogs’ section on my page!

<3